You’re a gal who knows how to GET THINGS DONE. 

But you also: 

• Feel utterly wiped out. ALL. THE. TIME.  

• Say yes to too many things...and then feel resentful later.  

• Know you should make time to work out or start going to bed earlier, but it feels like there are just too many other things demanding your attention. Because if you don’t do it, who will?  

What if you gave yourself the same level of care that you give to everyone else?

What if you:  

• Stopped simply reacting and started living with intention? 

• Got quiet and asked yourself, "What do I want my life to be?"

• Stopped doing what everyone else is doing or striving for what everyone else has?  

• Got really clear on how you want to feel? What you want to have? What you want your life to look like?  

• Gave yourself permission to slow down just a little?

• Allowed yourself the time and space for the answers to these questions to surface? 

• Relinquished the thought that change has to be dramatic or all-or-nothing in order to make a real difference?  

Calm By Design is an online course and private Facebook group for women of ALL ages and stages that combines education, self-care & community in a sustainable, compassionate, progress-oriented format, so you can create a low-stress, abundant life you love living every single day.

Designed & hosted by Catherine O'Brien, LMFT.

You get lifetime-access to a sustainable support system that works in a format that fits into your busy life. 

This framework uses a combination of 12 bite-sized skill-building video lessons containing practices that will help you find more calm, set better boundaries, and understand yourself more fully. You'll also get exclusive access to the Calm By Design Collective Facebook Group, where you can connect with and exchange ideas with other members, ask questions during office hours with Catherine, and be held accountable to your goals.

We’ll begin to dial back into our true selves by asking ourselves the right questions.

The structure is organized around weekly themes, which we use to learn new skills we can immediately begin incorporating into our daily lives.  

Skills like: 

• Ways to help calm your nervous system's flight, fight, or freeze responses

• Using your senses to ground into the present moment

• Ways to effectively communicate your personal boundaries

• Techniques and routines for getting the most restorative rest possible

• How you can use joyful movement and play for self-discovery.

You'll work through the lessons at your own pace and within the online community of other women who are craving authentic connections and are interested in doing the same inner work as you are. Together we learn to have more self-compassion, to be more fully present for ourselves and others.

You'll be gently guided through the process to explore what you need, what you want, and what you value so that you can live a life you love.  

The Calm By Design course curriculum is designed to start with foundational skills that create healthy habits and mindset. These foundational lessons clear the pathway to making more complicated challenges manageable, layering new skills that get you closer to your goals. Each theme takes the guesswork out of where to start and what to do next.  

What You’ll Get:

• Instant Access to the secure members-only portal, where all video lessons, worksheets, and other materials will be archived and available for viewing/download

• Instant Access to a supportive online community (hosted on Facebook) for connection, discussion, accountability and encouragement

• 3 Months worth of weekly content, plus access to ALL additional content added in the future

• Short, concise video lessons posted weekly based around 12 themes that build on each other progressively

• Exclusive access to all live Q&A video sessions on Facebook, plus bonus “going deeper” and other follow-up videos and materials

• Printable PDF worksheets for each weekly lesson

• Lifetime access to content valued at $1000 with just one payment—you choose the amount!

Lessons Include:

• SMALL SHIFTS: Graces & Permissions

• LIMBIC CALMING: Establishing a Calm Mind

• BODY WISDOM: Pathways to Presence

• MASTERING MENTAL TRIGGERS: Alter Your Limbic Responses Through Thought 

• CLEARING HORMONE CONFUSION:  What You Need to Know to Regain Control

• RESTORATIVE REST: Shifting the Nervous System to "Rest & Digest"  

• JOYFUL MOVEMENT: Making Room for Feeling Good

• ANCHORED QUIET: Cultivating a Strong Inner Signal

• INNER CIRCLE: Connection & Flow in Relationships

• INTIMACY & EXPECTATIONS: Finding Our Fullest Expressions

• PURPOSE & IDENTITY: Exploring Your Unique Purpose Hierarchy

• BOUNDARIES, BREACHES & DRAINS: Repairing Energy Leaks & the Myths of Generosity

PROGRAM OPTIONS:

$350 includes the evergreen lifetime access to the Online Course, Facebook group for support and accountability, plus three 1:1 check-in sessions with Catherine.

OR

$57 includes the evergreen lifetime access to the Online Course and the Facebook group for support and accountability.

THIS IS NOT A SUBSCRIPTION. YOU BECOME A MEMBER AFTER THE ONE PAYMENT OF YOUR CHOICE.

Join today!